How to grow your breasts in a natural way

Many men and women have an ideal of beauty where the woman has to have big breasts and firm. This mentality causes to women desire to increase the size of their breasts through a variety of natural or surgical methods. Pressure of society the image of women because many women unhappy or insecure with small breasts or sagging, the desire to undergo to plastic surgery to enhance breast size and improve the shape of breasts.

Nevertheless, the plastic surgery is expensive and risky. If you want to increase the size of your breasts, do not necessarily need to opt for such drastic measures. Is there a way to make your breasts bigger naturally? Breasts of women are growing thanks to a hormone called estrogen in their bodies. Both men and women produce estrogen, but women produce more than men and this is what makes women different from men. When a girl enters puberty, begins to produce more estrogen. This causes hormonal changes in her body. Around the age of 12 to 16 years, starting her period and you can see the changes in the shape and size of the breasts. Breasts Girl continues to grow as long as estrogen is produced. When the estrogen level drops, the breasts stop growing. If the level of estrogens decreases quickly, the result is a small breast at the end of puberty. When ends the period of puberty, the level of estrogens decreases considerably.

If the breasts did not grow during puberty, the girl will end up having small breasts and not be far from happy. Many girls are uncomfortable with small breasts and looking for ways to increase breast size. One way to naturally increase the size of the breast is to increase the level of estrogen in the body. Fortunately, the estrogen can be found in nature. Many plants and herbs are a great source of estrogen, so all you have to do is to eat foods rich in estrogen. Products of soybean and flax are rich in estrogen. When you eat these products, the level of estrogen in your body will increase. Apart from eating these foods, you need to stimulate the tissues of your breasts with massage or exercises to increase breast size. This combination will bring good results and you can finally get larger breasts and hard, as you have always wanted.