Physical activity to lose weight

While some people lose weight fast, do not realize that the result is only temporary and soon stopped the diet regain the weight they lost. The weight gain is a result of eating habits and lack of exercise. So to lose weight permanently, you need a combination of physical exercises with a healthy diet. Exercise burns calories and helps to revitalize many muscles. For example, following thirty minutes of exercise a day three times a week, and maintaining a balanced diet, you lose one pound per month, which means six pounds in one year.


If you're thinking of going to the gym three times a week for a routine exercise of thirty minutes, keep in mind to start gradually and not too much stress on your body unprepared worth stretching the muscles. Moving is very important and doing aerobics is the most effective weight loss. You can walk in a park, jogging or running, riding a bicycle, play tennis, swimming, aerobics, etc. .. Another way to lose weight is stretching. Each morning begins stretching his arms and legs for 10 minutes, so give your muscles a boost for the next day. This will back muscles, preventing injury and in the long term, lose some fat in the thighs so you want to leave.