Prevents migraines and headaches naturally1. Relax your life. Most headaches of unknown origin are exacerbated in situations of tension and stress. Live life with calm and learn to organize your schedule to spend time on leisure, relationships and relaxation.
2. Just hours sleep. Experts recommend between 7 and 9 hours of sleep. The ends are not good, several hours of sleep can cause headaches in the same way that poor sleep.
3. Attacks the first symptom. It is easier to kill the enemy when he is growing and has no strength. As you notice the pain, take pain medication works for you or visit the masseur.
4. Eat healthy. Avoid additives and dyes in foods such as nitrite or monosodium glutamate because frames acute headache.
5. Identify the culprit. There are situations (stress), food (chocolate, coffee and alcohol), smells (paints, solvents, dyes, etc.). Causing the headache. Once you find out, remove them from your life.
6. Turn off the light. Most headaches can not stand the glare and notice relief in the dark.
7. Learn shiatsu. This oriental massage technique is based on working with your hands acupuncture points. Your / herself can apply pressure with the fingers in a claw in the junction of the thumb and forefinger of the opposite hand. If you can afford it, try a specialist in shiatsu massage because 15 minutes is the difference between smiles or mourn.
8. Host a home spa. Try the method that's perfect for you: showers alternating hot and cold water, temperature contrasts with cold packs applied to the head, while feet are in a hot water bath, baths with scents of lavender and chamomile. The relief is immediate.
9. Touch your toes. In the sole of the foot are located all organs of the body that you can massage to relieve pain. The area corresponding to the head is the big toe and pressing on the release tension and get away the headache.
10. See a doctor. If your headaches are chronic, intense, urgent medical review to rule out other disorders.
No comments:
Post a Comment